Weigh In record (no journal entry) for 19 November 2022
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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899 kcal
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Fat: 8.95g | Prot: 30.89g | Carbs: 173.48g.
Lunch: Jacquet Fines Tartines à la Farine de Seigle, Thé sans Sucre, Lipton Thé Vert Classique, Pommes, La Vache qui rit La Vache Qui Rit Légère, Blanc d'Oeuf Cuit. Dinner: Spaghetti, Ratatouille Maison. Snacks/Other: Pomme. more...
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2821 kcal
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Exercise:
Vélo elliptique - 1 hour and 5 minutes, Marche rapide - 1 hour and 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mohamed erko's Weight History
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