Weigh In record (no journal entry) for 19 November 2022
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75 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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997 kcal
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Fat: 30.84g | Prot: 33.80g | Carbs: 152.54g.
Breakfast: Café com Açúcar, Hortifruti Mamão Papaia, Banana Prata, Quaker Farelo de Aveia, Italac Leite Semidesnatado. Lunch: Pão Francês, Batata Bolinha, Aurora Salsicha. Dinner: Lacta Bis Chocolate , Banana Prata, Ovo Mexido (Inteiro, Cozido), Tio João Arroz Integral Cozido, Almeirão, Pronto Light Couve Refogada. Snacks/Other: Pêra Williams, Banana Prata. more...
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2090 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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rosa.glamour's Weight History
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