Weigh In record (no journal entry) for 19 November 2022
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99.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2036 kcal
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Fat: 83.12g | Prot: 49.12g | Carbs: 269.43g.
Breakfast: Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola, Mineralwasser. Dinner: Dr. Oetker Pizza Tonno, Krombacher Fassbrause Cola & Orange, Veltins Fassbrause Zitrone. Snacks/Other: hanuta Hanuta, Duplo White, Coca-Cola Coca-Cola, Bitburger Fassbrause Zitrone. more...
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Losing 0.2 kg a Week
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Hamlet1334's Weight History
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