Weigh In record (no journal entry) for 19 November 2022
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1290 kcal
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Fat: 39.50g | Prot: 61.60g | Carbs: 166.16g.
Lunch: Lidl Vegetable Sushi Box. Dinner: McDonald's Hash Brown, Birds Eye Cod Fish Fingers (4), M Savers Baked Beans . Snacks/Other: Milbona High Protein Caramel Pudding, Snack a Jacks Caramel Rice Cakes. more...
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steady weight
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