Weigh In record (no journal entry) for 19 November 2022
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98.8 kg
Lost so far: 19.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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535 kcal
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Fat: 8.61g | Prot: 56.94g | Carbs: 58.60g.
Breakfast: Graubrot, Aldi Thunfisch. Dinner: Graubrot, Packlhof Frische Rinderbratwurst. more...
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Gaining 1.4 kg a Week
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Gautier Sansavoir's Weight History
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