Weigh In record (no journal entry) for 19 November 2022
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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969 kcal
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Fat: 60.86g | Prot: 50.31g | Carbs: 46.32g.
Breakfast: Madero Majonez Wyborny, Jajko, Biedronka Bułka Poznańska, Biedronka Masło Ekstra, Kraina Wędlin Szynka Konserwowa. Dinner: Gulasz Wieprzowy, Biedronka Masło Ekstra, Freshona Warzywa na Patelnię po Włosku. more...
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Losing 2.8 kg a Week
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bethebestversionofme's Weight History
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