Weigh In record (no journal entry) for 19 November 2022
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70 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2224 kcal
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Fat: 40.99g | Prot: 154.48g | Carbs: 284.82g.
Breakfast: One Protein INSTANT Oatflour (Crema Chantilly), Prozis Peanut Butter Chocolate, Delta Yogurt Greco Bianco, Latteria Latte senza Lattosio, Prozis Fiocchi di Avena. Lunch: Barilla Pasta, Auchan Patate, Farchioni Olio Extra Vergine di Oliva, Campo Largo Fagioli Borlotti Secchi. Dinner: Auchan Trita Sceltissima, Bertolli Olio Extra Vergine di Oliva, Conad Cous Cous. Snacks/Other: Milbona Skyr Vaniglia . more...
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Gaining 2.8 kg a Week
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FabrizioTrainer's Weight History
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