Weigh In record (no journal entry) for 19 November 2022
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71.4 kg
Lost so far: 15.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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208 kcal
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Fat: 8.85g | Prot: 8.96g | Carbs: 24.66g.
Lunch: Lahana, Knorr Çabuk Çorba Şehriyeli Tavuk. Dinner: Lahana Sarması. more...
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Losing 1.1 kg a Week
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semaeerdall12's Weight History
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