Weigh In record (no journal entry) for 19 November 2022
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56.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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702 kcal
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Fat: 38.28g | Prot: 63.17g | Carbs: 24.02g.
Breakfast: Меридиан Форель Набор К Пиву, Карат Violette Творожный Сыр с Зеленью, Dr. Korner Хлебцы Злаковый Коктейль. Lunch: Судак Запеченный, Сарепта Масло Горчичное. Snacks/Other: SOJ Protein Bar Banana & Belgian Chocolate. more...
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Losing 0.5 kg a Week
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Ch_eerful's Weight History
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