Weigh In record (no journal entry) for 19 November 2022
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2143 kcal
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Fat: 73.35g | Prot: 100.04g | Carbs: 177.75g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Ja! Gouda Jung. Dinner: Lasagne mit Fleisch. Snacks/Other: Roter Tafelwein. more...
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Gaining 0.7 kg a Week
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Chris Me's Weight History
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