Weigh In record (no journal entry) for 19 November 2022
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2590 kcal
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Fat: 44.80g | Prot: 159.02g | Carbs: 379.53g.
Breakfast: Whele Sports Burro di Arachidi, Puertosol Marmellata di Fragole. Lunch: Pomodori Ciliegini, Olio Evo(Project Invictus), Broccoli(Inran), Barilla Pasta Integrale Pennette Rigate , Merluzzo(Inran). Dinner: Melanzane(Inran), Zucchine (Project Invictus), Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Polenta. Snacks/Other: Kellogg's Rice Krispies, Prozis Real Whey 100% Whey Isolate, Fiocchi di Avena(Inran), Zymil Latte Parzialmente Scremato. more...
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Gaining 2.8 kg a Week
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miticdone's Weight History
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