Weigh In record (no journal entry) for 19 November 2022
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125.8 kg
Lost so far: 2.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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296 kcal
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Fat: 13.56g | Prot: 10.52g | Carbs: 36.62g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Oranges . more...
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Losing 3.2 kg a Week
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KeaMorobane's Weight History
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