Weigh In record (no journal entry) for 19 November 2022
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1012 kcal
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Fat: 11.77g | Prot: 35.28g | Carbs: 182.18g.
Breakfast: Kaffee mit Milch. Lunch: SPAR Veggie Veganes Bio-Sugo Bolognese, Spaghetti, Coca-Cola Coca-Cola Zero. Snacks/Other: Soletti Salzstangen . more...
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Losing 0.4 kg a Week
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BeccaBlub's Weight History
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