Weigh In record (no journal entry) for 19 November 2022
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79.2 kg
Lost so far: 17.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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675 kcal
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Fat: 24.88g | Prot: 8.15g | Carbs: 94.62g.
Breakfast: Butter or Sugar Biscuit, Full Cream Milk Long Life UHT, Classic, Sugar. Lunch: Gummy Bears, Nestle Kit Kat (45g), Rose Wine. Dinner: Sugar, Pick n Pay Full Cream Milk Long Life UHT. more...
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Losing 0.7 kg a Week
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nickyalberts123's Weight History
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