Weigh In record (no journal entry) for 19 November 2022
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63.9 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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874 kcal
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Fat: 24.55g | Prot: 93.36g | Carbs: 71.29g.
Breakfast: Zero Низкокалорийный Сироп Ананас, Подсолнечное Масло, Кофе, Яйцо, Макфа Пшеничная Мука, Ростагроэкспорт Творог 0%. Lunch: Fortuna Тунец в Собственном Соку, Рис. Dinner: Пюре из цветной капусты. more...
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Losing 0.2 kg a Week
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Katrinka1991's Weight History
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