Weigh In record (no journal entry) for 19 November 2022
|
96.4 kg
Lost so far: 17.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
987 kcal
|
Fat: 8.22g | Prot: 16.18g | Carbs: 71.89g.
Breakfast: Tora Bika Капучино, Благодарушка Блинчики с Курицей. Lunch: Шато Тамань Вино Сухое Красное. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elena-ykovleva's Weight History
|