Weigh In record (no journal entry) for 07 November 2014
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77.8 kg
Lost so far: 12.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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1558 kcal
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Fat: 71.04g | Prot: 84.07g | Carbs: 114.21g.
Breakfast: Breakfast Coffee. Lunch: Nussschokolade, Espresso, Zucker, Bacon, Rührei, Mischkornbrot, Breakfast Coffee. Dinner: Espresso, Zucker, Weißwein, Butter, Schwarzbrot, Muscheln. Snacks/Other: Espresso, Zucker. more...
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2091 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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