Weigh In record (no journal entry) for 19 November 2022
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82.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2265 kcal
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Fat: 65.63g | Prot: 179.09g | Carbs: 228.43g.
Breakfast: Fior di Natura Cremoso alla Soia Frutta e Cereali, Cocco Essiccato, Uovo, Eurospin Pane di Segale, Alpro Soya Latte di Soia, Carrefour Cornflakes. Lunch: Barilla Pasta, Auchan Olio Extravergine di Oliva, Aia Fettine di Fesa di Tacchino. Dinner: Primia Cuori di Nasello Sudafricano Surgelato, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: McDonald's Hamburger. more...
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Losing 3.5 kg a Week
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zero88zero's Weight History
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