Weigh In record (no journal entry) for 19 November 2022
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66.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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368 kcal
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Fat: 16.35g | Prot: 15.23g | Carbs: 41.67g.
Breakfast: Roka Marulu, Portakal Suyu, Zeytin, Beyaz Peynir, Kızarmış Yumurta, Domatesler, Mısır Ekmeği (Ev Tarifi). more...
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Gaining 2.5 kg a Week
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sunaaumtlu's Weight History
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