Jagiya Choi's Journal, 19 Nov 22

Weigh In record (no journal entry) for 19 November 2022

98.7 kg Lost so far: 6.3 kg. Still to go: 39.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2022:

1142 kcal

Fat: 80.82g | Prot: 95.46g | Carbs: 3.48g. Lunch: Unsalted Butter Stick, Boiled Egg, Cooked Pompano. more...

2632 kcal

Exercise: Cleaning - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 7.6 kg a Week


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Jagiya Choi's Weight History