Weigh In record (no journal entry) for 19 November 2022
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66.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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906 kcal
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Fat: 38.12g | Prot: 25.62g | Carbs: 112.39g.
Breakfast: Kurma. Lunch: Telur Rebus, Paha Ayam, Saori Saus Mentega, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Mie Gacoan Mie Iblis. more...
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Losing 3.7 kg a Week
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