Weigh In record (no journal entry) for 19 November 2022
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64.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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818 kcal
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Fat: 43.26g | Prot: 47.31g | Carbs: 46.00g.
Breakfast: Home Made Maamool, Egg Boiled Egg. Lunch: Italian Salad Dressing , Kcal Green Salad , Avocado, Chicken Breast. Dinner: Protein Cookie. Snacks/Other: Nescafe Nescafe Unsweetened Cuppachino. more...
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Losing 1.4 kg a Week
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Ayshaaldhaheri's Weight History
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