Weigh In record (no journal entry) for 19 November 2022
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85.7 kg
Lost so far: 49.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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2072 kcal
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Fat: 79.89g | Prot: 158.32g | Carbs: 175.11g.
Lunch: Sauder Gmbh Wiener Würstchen, Gutes Land Handkäse, Gut & Günstig Pflanzenöl aus Raps, Milbona Körniger Frischkäse 0,8%, Bon-Ri Express Reis Parboiled Asiatische Art. Dinner: Mandeln, Maggi 5 Minuten Terrine Nudeln in Rahmsauce, ESN Designer Whey Cinnamon Cereal, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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Gaining 7 kg a Week
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Sebastian486's Weight History
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