Weigh In record (no journal entry) for 19 November 2022
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50 kg
Lost so far: 0.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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591 kcal
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Fat: 32.48g | Prot: 34.89g | Carbs: 39.46g.
Breakfast: Адал Хлеб без Дрожжей и Муки, Простоквашино Сметана 10%, Свекла Вареная, Белкино Чернослив Слива Сушеная. Lunch: Простоквашино Сметана 10%, Сыр Сулугуни, Помидоры. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 0.7 kg a Week
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cantemir's Weight History
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