|
Start end of august (74 kg)
|
64.5 kg
Lost so far: 10 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
1375 kcal
|
Fat: 53.33g | Prot: 83.30g | Carbs: 138.42g.
Breakfast: Sari Roti Roti Tawar (1), Sari Roti Roti Tawar (1), BonCabe Level 15, Bawang Putih Dimasak , B.J. Bawang Merah Goreng, Jus Jeruk Nipis, Sawi Hijau, Telur Rebus, Lee Kum Kee Minyak Wijen, SuperIndo Bihun Vermicelli, Kanzler Bakso Keju. Lunch: Siomay, Bumbu Kacang, Pempek Kapal Selam. Snacks/Other: Sari Roti Roti Tawar, Wall's Paddle Pop Milky Duo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|