Weigh In record (no journal entry) for 19 November 2022
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57.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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171 kcal
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Fat: 7.95g | Prot: 10.05g | Carbs: 16.46g.
Lunch: 삶은 계란, 방울 토마토, 피코크 할라피뇨, 올리브, 코스 또는 로메인 상추. more...
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Losing 1.2 kg a Week
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