Weigh In record (no journal entry) for 19 November 2022
|
73.8 kg
Lost so far: 20.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
2191 kcal
|
Fat: 91.65g | Prot: 87.55g | Carbs: 276.14g.
Breakfast: Rotiboy Mexican Bun, Salak, Paha Ayam, Fiesta Spicy Karage, Garam, SuperIndo Lada Putih Bubuk, Nasi Putih. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Ovaltine Chocolate Malt Sandwich Cookies, Jeruk. Dinner: Jeruk, Martabak Telur, Kerupuk Putih, Kol/ Kubis, Kaldu Ayam, Daun Bawang, Wortel, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
|
1846 kcal
|
Exercise:
Walking (moderate) - 5/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
starwill01's Weight History
|