Weigh In record (no journal entry) for 19 November 2022
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1284 kcal
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Fat: 53.46g | Prot: 55.83g | Carbs: 147.32g.
Breakfast: Kelapa Parut, Dadar Gulung. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Kacang Panjang Hijau, Nasi Putih. Dinner: Telur Rebus, Teri Kacang Balado, Nasi Kuning. more...
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Losing 2.1 kg a Week
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