Weigh In record (no journal entry) for 19 November 2022
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57.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1551 kcal
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Fat: 47.32g | Prot: 61.56g | Carbs: 212.07g.
Breakfast: Wortel Dimasak, Kentang Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Sup Ayam, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sup Ayam, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sup Ayam, Nasi Putih. Snacks/Other: Mr. Bread Roti Manis Keju Susu, Paroti Roti Isi Krim Meses, Kinder Kinder Joy, Indomaret Kacang Koro Kulit, Tango Wafer Vanilla, Sari Roti Roti Sisir Mentega. more...
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1441 kcal
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Exercise:
Hanging Laundry - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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epitamala89's Weight History
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