Weigh In record (no journal entry) for 19 November 2022
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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598 kcal
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Fat: 22.85g | Prot: 38.51g | Carbs: 59.29g.
Breakfast: McDonald's Ice Cream Cone. Lunch: Richeese Fire Chicken. Dinner: Nasi Ketan (Ketan). more...
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Losing 4.2 kg a Week
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yusup17aning's Weight History
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