Weigh In record (no journal entry) for 12 November 2022
|
97.8 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2022:
|
7367 kcal
|
Fat: 206.00g | Prot: 160.50g | Carbs: 1164.10g.
Breakfast: Melkan Magere Melk, TopVit Probiotische Zuiveldrink Aardbei, Remia Tomaten Ketchup, Remia Fritessaus Zero, AH Popcorn Zout, Aviko Oma's Smulfriet. Dinner: AH Zoete Aardappel, Lay's Strong Chilli & Lime, Go Tan Sweet Chilli Sauce, Remia Tomaten Ketchup, Remia Fritessaus Zero, Aviko Oma's Smulfriet. Snacks/Other: Melkan Magere Melk. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AugustoDorneles's Weight History
|