Weigh In record (no journal entry) for 19 November 2022
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49.6 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1144 kcal
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Fat: 40.10g | Prot: 73.85g | Carbs: 123.10g.
Breakfast: 豬里肌, 煎雞蛋, 白吐司. Lunch: 橘子, 烘雜糧麵包, 水煮蛋, 水煮蛋. Dinner: 餅乾, 糖, 奶茶, 珍珠, 烤地瓜, 豆芽菜, 雞蛋(整個), 牛腱. more...
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Gaining 4.2 kg a Week
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