Weigh In record (no journal entry) for 19 November 2022
|
49.6 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2022:
|
1144 kcal
|
Fat: 40.10g | Prot: 73.85g | Carbs: 123.10g.
Breakfast: 豬里肌, 煎雞蛋, 白吐司. Lunch: 橘子, 烘雜糧麵包, 水煮蛋, 水煮蛋. Dinner: 餅乾, 糖, 奶茶, 珍珠, 烤地瓜, 豆芽菜, 雞蛋（整個）, 牛腱. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|