Weigh In record (no journal entry) for 18 November 2022
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65.2 kg
Lost so far: 24.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1506 kcal
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Fat: 57.53g | Prot: 62.71g | Carbs: 188.25g.
Breakfast: Karışık Yeşil Salata, Yeşil Çay, Zeytin, Doygun Tam Buğday Ekmeği, Menemen. Lunch: Zeytinyağlı Pırasa, Sütaş Ayran, Nohut Yemeği. Dinner: Lavaş, Lavaş, Sütaş Ayran, Tantuni. Snacks/Other: Doğadan Beyaz Çay, Badem, Hurma, Ayva. more...
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1651 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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