Weigh In record (no journal entry) for 18 November 2022
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83.6 kg
Lost so far: 11.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1985 kcal
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Fat: 44.58g | Prot: 176.68g | Carbs: 197.73g.
Breakfast: Huevos Guillen Claras de Huevo Pasteurizadas, Eco Cesta Tortitas de Arroz, Consum Pan de Hamburguesa Brioche, Bimbo Pan Thins 8 Cereales. Lunch: Manzana, Eco Cesta Tortitas de Arroz, Hacendado Pechuga Fileteada de Pollo, Eroski Ensalada Cuatro Estaciones. Dinner: Luengo Garbanzos Cocidos, Mercadona Hamburguesa Vacuno, Hacendado Salteado de Verduras Vegetais. Snacks/Other: Mercadona Mousse Chocolate +Proteinas. more...
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Gaining 4.9 kg a Week
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Samuel89CE's Weight History
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