Weigh In record (no journal entry) for 17 November 2022
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73.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1135 kcal
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Fat: 38.58g | Prot: 124.88g | Carbs: 87.51g.
Breakfast: L'oven Fresh Keto Friendly Bagels, Optimum Nutrition Amino Energy, Never Any Chicken Breakfast Sausage, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Whole Strawberries, Kale, Amazing Grass Green SuperFood Drink Powder, Philadelphia Original Cream Cheese. Dinner: Salmon. Snacks/Other: Egg White, Keebler Mini Graham Cracker Pie Crust, Chobani Pumpkin Spice Blended Greek Yogurt, Fairlife High Protein Chocolate. more...
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Losing 2.2 kg a Week
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BlushBabe's Weight History
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