Weigh In record (no journal entry) for 07 November 2014
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113.9 kg
Lost so far: 19.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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1100 kcal
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Fat: 28.97g | Prot: 138.21g | Carbs: 68.40g.
Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Milk (2% Lowfat with Added Vitamin A) , General Mills Wheaties Cereal. Lunch: Dannon Light & Fit Greek - Strawberry Banana, Chicken Breast. Dinner: Skinless Chicken Breast, Skinless Chicken Breast, Almonds . Snacks/Other: Dannon Light & Fit Greek - Blueberry, Hamburger or Hotdog Rolls, Chiquita Red Apple Bites. more...
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Losing 3.2 kg a Week
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Bill Jr 30101's Weight History
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