Weigh In record (no journal entry) for 18 November 2022
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1243 kcal
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Fat: 36.34g | Prot: 96.11g | Carbs: 123.11g.
Breakfast: Perugina Nero 70%, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Alesto Nocciole, Gran Mare Tonno al Naturale, OK Bio Gallette di Mais. Dinner: Pasticceria del Centro Amaretti Morbidi, Pane Bianco, Sapor di Cascina Yogurt Bianco Magro, Myprotein Soy Protein Isolate Salted Caramel, Ortomio Ceci Lessati, Gli Allegri Sapori Contorno Grigliato, Aia Hamburger di Pollo. Snacks/Other: Penny Market Crostini, Myprotein Gluten Free Rolled Oats, Myprotein Soy Protein Isolate Salted Caramel, Alesto Nocciole, Perugina Nero Semi di Cacao. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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