Weigh In record (no journal entry) for 17 November 2022
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1319 kcal
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Fat: 51.65g | Prot: 66.91g | Carbs: 141.48g.
Breakfast: Perugina Nero Semi di Cacao, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Amonatura Mandorle Sgusciate, Alesto Nocciole, OK Bio Gallette di Mais, Aia Hamburger di Pollo. Dinner: Morato Scrikki Mais Viola e Avena, Focaccia Genovese, Carrefour Mini Panzerotti . Snacks/Other: Un Attimo Protein Barretta Cacao. more...
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Gaining 2.8 kg a Week
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Francescasbert's Weight History
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