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ТётьЮля
Journal
18 Nov 22
ТётьЮля's Journal, 18 Nov 22
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Weigh In record (no journal entry) for 18 November 2022
77 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2022:
1599 kcal
Fat: 22.65g | Prot: 57.89g | Carbs: 96.28g.
Breakfast:
Сметанин Сметана 15%, Чечевичный суп, Exponenta Манго-Жасмин.
Lunch:
SPAR Пирог Постный с Черникой, Молоко (Цельное Молоко).
Dinner:
Абрау-Дюрсо Брют, Просекко.
more...
2413 kcal
Exercise:
Circuit Training - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes.
more...
Losing 0.4 kg a Week
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ТётьЮля's Weight History
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