ТётьЮля's Journal, 18 Nov 22

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Weigh In record (no journal entry) for 18 November 2022

77 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2022:

1599 kcal

Fat: 22.65g | Prot: 57.89g | Carbs: 96.28g. Breakfast: Сметанин Сметана 15%, Чечевичный суп, Exponenta Манго-Жасмин. Lunch: SPAR Пирог Постный с Черникой, Молоко (Цельное Молоко). Dinner: Абрау-Дюрсо Брют, Просекко. more...

2413 kcal

Exercise: Circuit Training - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 0.4 kg a Week

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ТётьЮля's Journal, 18 Nov 22

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ТётьЮля's Weight History