Weigh In record (no journal entry) for 18 November 2022
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82.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2171 kcal
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Fat: 95.64g | Prot: 163.99g | Carbs: 174.90g.
Breakfast: Martin’S Cinnamon Raisin Swirl (Geoffrey), Hormel Apple Wood Thick Cut Bacon (Geoffrey), Sargento Natural Sharp Cheddar Cheese, Egg. Dinner: Roast Beef, Barilla Spaghetti, Sargento Natural Sharp Cheddar Cheese. Snacks/Other: Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey). more...
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Gaining 1.3 kg a Week
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Geoffrey Swenson's Weight History
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