Weigh In record (no journal entry) for 18 November 2022
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79.8 kg
Lost so far: 16.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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329 kcal
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Fat: 16.04g | Prot: 10.15g | Carbs: 34.88g.
Breakfast: Egg, Marble Rye and Pumpernickel Bread, Butter (Salted), Tea (Brewed), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Sugar, Saltine Crackers. more...
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Losing 1.6 kg a Week
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rainrshine's Weight History
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