Weigh In record (no journal entry) for 17 November 2022
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76.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1844 kcal
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Fat: 57.30g | Prot: 156.24g | Carbs: 189.23g.
Breakfast: Libanius Pan Pita Tradicional, Pechuga de Pollo a la Plancha, Tortillas de Maíz, Lomo de Cerdo , Los Volcanes Queso Oaxaca, Kirkland Signature Protein Bar Chocolate Brownie, Tamal, Manzana. Lunch: Pechuga de Pollo a la Plancha, Bistec de Res, Tortillas de Maíz, Optimum Nutrition 100% Whey Protein . more...
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steady weight
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