Weigh In record (no journal entry) for 18 November 2022
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74 kg
Lost so far: 4.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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289 kcal
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Fat: 13.84g | Prot: 17.10g | Carbs: 22.99g.
Lunch: Ovo Cozido, Ovo Frito, Visconti Pão de Forma Integral. more...
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Gaining 1.1 kg a Week
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DanieleMag's Weight History
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