Weigh In record (no journal entry) for 18 November 2022
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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980 kcal
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Fat: 37.91g | Prot: 66.99g | Carbs: 93.87g.
Breakfast: Weight Watchers Multigrain Bread, Scrambled Egg . Lunch: Honeycrisp Apples, Chocolate Covered Raisins, Lowfat (1-2% Fat) Cottage Cheese. Dinner: Kirkland Signature Extra Virgin Olive Oil, Carrots (Frozen) , Egg Noodles (Enriched, Cooked) , Marc Angelo Turkey Meatloaf. Snacks/Other: Cheddar Cheese , Date. more...
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Losing 2.5 kg a Week
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