Weigh In record (no journal entry) for 09 February 2021
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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856 kcal
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Fat: 30.56g | Prot: 35.61g | Carbs: 107.58g.
Breakfast: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sosis, Sayur Bening Bayam, Sambal Goreng. Lunch: Sayur Bening Bayam, Nasi Putih. more...
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