Weigh In record (no journal entry) for 17 November 2022
|
97.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1827 kcal
|
Fat: 83.52g | Prot: 58.56g | Carbs: 200.89g.
Breakfast: Hofer Hummus Naturel, Ströck Kornspitz. Dinner: Kürbiskernöl, Barilla Pesto Calabrese, Spaghetti Trocken, DESPAR Grana Padano. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onlyPASI's Weight History
|