s4man's Journal, 20 Jun 11

Back to square one ....
98.9 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Poorly.

View Diet Calendar, 20 June 2011:
2008 kcal Fat: 68.77g | Prot: 116.02g | Carbs: 248.44g.   Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: clif kids, Oscar Meyer Turkey, santa fe tortilla company. Dinner: cherry tomatoes, green beans, kroger fat free ranch, kroger white cheddar, arnold sandwich thins, Spinach and Asiago Cheese Chicken Sausage. Snacks/Other: almonds. more...
Gaining 0.3 kg a Week

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s4man's Weight History


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