Weigh In record (no journal entry) for 18 November 2022
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63.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2080 kcal
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Fat: 116.23g | Prot: 115.40g | Carbs: 147.42g.
Breakfast: Avena Rivero Avena en Hojuelas, Plátano, Leche (Leche Entera), Huevo. Lunch: Milpa Real Tostadas Onduladas, Aguacate, Pierna de Cerdo, SOS Arroz Integral, Frijoles Cocidos, Tomates. Dinner: Zwan Jamón de Pavo Virginia , Milpa Real Tostadas Onduladas, Gran Bretaña Queso Oaxaca, Aguacate, Huevo. more...
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Gaining 0.2 kg a Week
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FlavioAcChi's Weight History
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