Weigh In record (no journal entry) for 18 November 2022
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91.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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571 kcal
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Fat: 19.55g | Prot: 36.84g | Carbs: 60.35g.
Breakfast: Abacate, Ovo, Wickbold Pão sem Glúten sem Lactose Multigrãos, Melitta Café sem Açúcar , Nude Leite de Aveia. Snacks/Other: Danone Yopro 25G High Protein Chocolate. more...
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Gaining 0.6 kg a Week
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freitaserica's Weight History
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