Weigh In record (no journal entry) for 18 November 2022
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1175 kcal
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Fat: 52.11g | Prot: 56.95g | Carbs: 113.96g.
Lunch: Sainsbury's Cooked Ham Slices, Deluxe Wholemeal Seeded Bread, Hellmann's Real Mayonnaise, Bertolli Olive Oil Spread. Dinner: Mozzarella Cheese, Tesco Unsweetened Almond Milk, Tesco Spaghetti Pasta , Tesco Beef Meatballs, Tesco Bolognese Pasta Sauce. Snacks/Other: Deluxe Wholemeal Seeded Bread, Lotus Biscoff Crunchy Spread. more...
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Gaining 2.1 kg a Week
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